"After following Tahlia’s Instagram for some time thinking that my dream version of myself was I unachievable, I took a leap and decided it was time to change. Tahlia’s genuine, spiritual and bubbly soul motivates me everyday. Her guidance is incredible, each day I’m becoming the person I’ve always thought was too far out of my reach all because Tahls believes in me. She has created a warrior of women, if you are considering taking the leap I highly suggest you seek Tahlia as your coach."

"I have followed Tahlia for years and years! I was in awe at how you could eat so flexibly and still live your life without hating yourself for it the next day or the next week! 

I knew I needed to make the change and I am so glad I started working with Tahls. My life has changed for the better, it’s no longer about losing weight (although I do have my goals) it’s about the total lifestyle change and change in perspective that I have undergone! If you looked at me 12 months ago before I worked with Tahlia I was a totally different person on the inside. Tahlia has pushed me to challenge my limits physically and mentally, she has encouraged positive changes and been such an amazing support system in my life! 

Whilst still being so understanding over everything life can throw at you. Learning how to follow a healthy lifestyle without being restricted has been the biggest positive and I can’t see what else we can do together!"

“If you’re sitting on the fence deciding whether or not to get a coach, I would recommend Tahlia 100%. She is the most genuine soul and she truly cares about her clients and their goals. Tahlia is more than a coach, she’s provided me guidance in all aspects of life. I have learnt so much in such a small amount of time and have felt so comfortable with her which has shown with my progress."

"As someone who had continually yoyo dieted and done 8 week challenges, I can't thank Tahlia enough for her coaching and attention to physical and mental health and creating a healthy lifestyle and learning to enjoy food and food freedom over constrictive diets and over exercising. I can't thank Tahlia enough for the dedication and commitment she has put into my journey and the process to get to where I am, I have never met someone so committed and truely enthusiastic about seeing her clients thrive💖 nearly 20kg down healthily in 6 months, still enjoying chocolate and ice cream daily 😍👌"

"Investing in your health and wellness changes your life, in so many ways. Joining with Tahlia is one of the best decisions I have ever made!

5 months ago, I was lacking in my self confidence in multiple areas of my life. I had the knowledge and experience in the gym and had been going to the gym my whole life, but the structure and accountability I needed to see change was missing.

With Tahlia’s easy to follow programs and her knowledge, support and care across training, nutrition and mindset, we have been able to achieve some really special results that I feel like I have been chasing my whole life. I have never felt happier, stronger and more sure of myself than I do now. I am the best version of myself, in the most holistic way!

Tahlia’s biggest strength is that she listens to and genuinely cares about her clients. She tailors her programs in a way that is going to work for you. I didn’t want any quick fixes or major sacrifices - Tahlia listened to me and my needs. She was flexible in our approach, made the program work around my lifestyle, and never made me feel guilty for eating out, socialising or having difficult or slow weeks. She is a perfect balance of tough and love, she will kick your ass, call you out on your rubbish, and help you through tough weeks when you need it. She has changed my life and I am so grateful."

"I have followed Tahlia’s Instagram from the very beginning and watched her grow into the best version of herself. Watching her journey everyday made me want to jump on board with her and I haven’t regretted it once! I’ve seen results within my body, I have the constant hype girl there, support in every aspect and no question is too much for her to answer. She is a pocket rocket full of information and motivation and I absolutely love having her as a coach!"

"Taking a leap and joining team TSC has been one of the best decisions I have ever made. I have learnt and implemented things in mere months with Tahlia's guidance that I was trying to do and failing at for years on my own. Tahls is so supportive and approachable, nothing is too much to ask and she is always there for you to reach out to if you're ever in need. Tahlia is a ray of sunshine and a true angel; a beautiful person inside and out! She will give you tools to change your relationship with food, exercise and help you shift your mindset. She will happily give you a push if you're not living up to your potential, but there is never any judgement, I always feel safe talking to her. I could not be happier with this investment in myself, and I am truly blessed that I stumbled upon this gorgeous woman and had the opportunity to join the team of strong women that is Team TSC!"

"I don’t even know where to begin with Tahls. She is a true angel put on this earth.

Her work ethic, knowledge, support and care never goes unnoticed. Tahlia is extremely passionate about what she does and forever goes above and beyond with all of us TSC girls. Joining TSC was the greatest decision I have ever made, I’ve never looked back."

Additional Benefits

"Let me tell you why you should work with this phenomenal human. Tahls is a real foodie - she gets it. Chicken and broccoli do not live here! She has developed and made macro friendly recipe books based on all your favourites. Not to mention she’s full of ideas to help make this the lifestyle you want. Like to eat out? Like a pizza? She’s got you. Tahlia is one of most meticulous, caring and grounded coaches I’ve ever had the chance to work with. She’s not afraid to go the extra mile for you and will call you out on your BS when needed. I’ve worked with other coaches before and always felt like a number or an inconvenience when I had a question. None of these vibes live here! If your ready to grow, to show up as the best version of yourself Tahls is your gal."

"I enquired into TSC after sitting on the fence for a while about whether or not I wanted to invest in a coach and I’m so glad I did!! From the first call with Tahls where she explained her approach it really felt right and I loved the idea of having a coach not just for a 12 week challenge. I’m loving my journey of reaching my goals in a flexible and sustainable way and I am so impressed with the support and guidance I get, even the TSC guides when you join are sooo helpful!! If you want someone to give you a push and pull you into line when you need it but also be 100% behind you and your number 1 support, Tahls is your girl! She is an absolute ray of sunshine and positivity and I couldn’t recommend her enough!"

"I have followed Tahlia for a while and always got some inspiration here and there but followed another program with 0 support, leading me to have 0 self control, no self belief, and 0 motivation as they were never pushing me to reach my goals or to do better. I decided one day to switch over to Tahlia and I haven’t looked back, has been a rocky start with health complications but she has given me so much guidance, support, confidence and all round self belief. She has given me confidence I never thought I’d experience, she has given me so much drive and motivation and love. She generally has the biggest heart I’ve ever met, she honestly just wants the best for every single TSC girl, and that’s so hard to find. She provides not only a training program but assistance to do your own macro and calorie tracking with the help of her guides but helps you create a better mindset. It’s only the beginning and Tahlia has helped me achieve so much in so little time, I couldn’t ask for anything else. She is an amazing person and coach and I’m so incredibly greatful everyday to have her encouragement, love, commitment and support. 💓"

"I have always followed Tahlia as inspiration to the fitness industry with all of her tips and tricks but a Coincidence led me to Tahlia as I was in search for the solution to make a lifestyle change / improve my overall fitness for my long term fitness goals! Tahls not only provides a comprehensive training program but she’s also an inspirational guide for me thinking about my diet and mindset. Results have been much better than I had hoped for and today I not only stay active but also think much more about my overall well being... I am the strongest and happiest I have ever been. Tahlia is not only a fantastic coach but an incredible person and consider it a blessing I have found a coach like her!"

"For years the only way I knew how to ‘get fit’ and lose weight was to do hours of cardio and restrict myself to 1200 calories a day. This would always end in binging, feeling guilty and hopeless and then the cycle would start all over again. For years my weight was up and down and so was my energy levels and self confidence and I can only imagine what it was doing to my hormones! Then a few months ago I made the decision to sign up with Tahlia and it’s the best decision I could have made for myself! I am eating more than ever (and haven’t put on any weight!), I am getting stronger and more confident every day and most importantly, my relationship with food is SO much healthier! I can honestly say that I could not have done this without Tahls... she is truly such a passionate, caring, dedicated and knowledgeable coach and I am so very thankful to be on her team. She continually goes above and beyond every step of the way and I am so excited about what’s next!!"

"Tahlia is a ray of sunshine! Such an empowering and motivating coach & woman who genuinely cares about each and every one of her clients as if they’re her own friends. She makes coaching seem like you’re hanging out with your best mate, having a laugh whilst getting down to the nitty gritty of health and fitness. She makes everything so much fun. A true asset and value to the coaching community and someone everyone should encounter atleast once! I know I’ll never be leaving her programs. Wouldn’t have come as far without the love, support and guidance from Tahlia. Thank you for everything Tahls."

Workout Plan

✔ Effective Training Program

✔ Video Demonstrations

✔ Track Your Progress

✔ App Access

✔ Email Support

✔ ​Private Facebook Group

✔ ​ Be Apart Of The TSC Community

$29.99

AUD per week

"Choosing Tahlia as a coach was one of the best decisions I have made for myself. In only a short time, she has had such a huge impact on my life. She has helped me have a HUGE mindset shift that I have struggled with for many years and has completely changed my outlook on nutrition and health. My relationship with food heals more and more each week and so does my confidence. Tahlia is an incredibly kind and genuine person and provides the most amazing support in a gentle and informative way. I honestly cannot recommend having her in your corner enough!!! I absolutely adore her and look forward to having her in my life for many years to come. She inspires me to create and reach my goals and I can’t wait to keep going."

"I took the jump of the scary “i don’t know what i’m doing, this is new” jump, and Tahlia has made it the easiest & most exciting 5 months. She’s driven by your goals, your wins, & will make sure you are giving your self your all - also the best hype person to have!! She’s a bloody amazing coach, but also an amazing best mate to gain. It feels like you build a friendship as well as a coach. Her passion for helping others goes above & beyond, & so goes her work she puts in for everything! I would never chance her for the world, she’s perfect with every part of being a coach! Really have no idea what i would do without her guidance and support, Could not thank her enough."

“I have struggled for years with disordered patterns of eating, negative self-talk and just a complete lack of faith in myself. I didn’t really know just how much signing up with Tahlia would help me to grow into the person I was always meant to be. Tahlia has worked alongside me over the last 8 months to heal my relationship with food, and I no longer experience food guilt or the need to restrict my eating at all. Since training with Tahlia, I have become so much stronger and confident in all aspects of my life. I have taken the leap in so many other aspects of both my personal and professional life, and the achievements I have had since would not have been possible without Tahlia’s unwavering support and guidance. Signing up with Tahlia was the best thing I have ever done! Love you so much XXX"

"Tahlia is a ray of sunshine! Such an empowering and motivating coach & woman who genuinely cares about each and every one of her clients as if they’re her own friends. She makes coaching seem like you’re hanging out with your best mate, having a laugh whilst getting down to the nitty gritty of health and fitness. She makes everything so much fun. A true asset and value to the coaching community and someone everyone should encounter at least once! I know I’ll never be leaving her programs. Wouldn’t have come as far without the love, support and guidance from Tahlia. Thank you for everything Tahls."

“Tahlia is honestly one of the best coaches out there. She genuinely cares about each and every one of her clients, and I don’t feel like just ‘another’ one in a big list of clients. She’ll always have time for you. I love the Monday morning messages, and always commenting on my work outs and stuff makes me know she’s still there and keeping me accountable! I really wish I changed coaches earlier. The community we have is amazing and the daily inspiration posts from tahlia and all the girls are always so uplifting."

“Although I’ve just recently started working with Tahlia, it’s been night and day from my previous coaching experiences. Tahlia took the time to get to know me personally- exploring my history with fitness and food, likes and dislikes, and everything in between. She has provided incredibly detailed and thoughtful check-in responses that cover off on details most people would miss. In addition, she frequently will just message me randomly to check in throughout the week. I truly feel like I have a coach that cares. My relationship with food has improved at lightning speed because she’s supportive and understanding of slips ups. Instead of judgement, she provides suggestions and guidance. My training has been a part of my day that I look forward to instead of dread. I can’t wait to continue working with Tahlia and love being part of the supportive and kind community of women she has created."